Could your daily habits lead you to brain damage and shortened life expectancy? What if you had the control to eliminate, or at least reduce, the risks associated with a stroke? Fortunately, there is; According to Dr Minesh Khatri, one of the main risk factors for stroke is smoking or chewing tobacco.
“Cigarette smoke causes fat to build up in the main artery in your neck; it also thickens your blood and makes it more likely to clot.”
But what if you don’t smoke? “Even second-hand smoke can affect you,” added Dr. Khatri.
So, in order to minimize the risk of stroke, one of the best things you can do for your health is to stay away from cigarette smoke.
Stoptober is coming next month, the British Heart Foundation (BHF) noted.
READ MORE: Michael Caine Health: ‘My Days Are Numbered’ – The Star’s Drastic Changes To Avoid Cancer
The 28-Day Quit Smoking Challenge begins October 1 – and participants can download the free Stoptober app from the App Store or Google Play.
Free help is also available from the local NHS Stop Smoking and Smokefree National Helpine on 0800 84 84 84.
The BHF said: “Research has shown that if you quit smoking for 28 days, you are five times more likely to quit for good. “
Dr Khatri also pointed out how a sedentary lifestyle can increase a person’s risk of stroke.
DO NOT MISS :
“Your risk of stroke may increase if you are overweight,” confirmed Dr. Khatri.
“You can reduce your chances by training every day. Take a 30-minute brisk walk or do muscle-building exercises like push-ups and weights. “
By having an active lifestyle, you can lower your risk of high blood pressure, heart disease and diabetes, NHS experts have confirmed.
These health issues are all risk factors for having a stroke, Dr. Khatri noted.
“Exercise is the silver bullet we’ve always had, but for too long we’ve neglected to take the recommended dose,” NHS experts said.
The UK’s chief medical officers physical activity guidelines said adults “should try to be active every day.”
This includes at least 150 minutes of physical activity over a week, such as walking or cycling.
“The more you do, the better,” said the medical professionals. “And participating in activities such as sports and exercise will make you even healthier.”
For activity to count towards 150 minutes of weekly exercise, you need to be moving fast enough to increase your heart rate.
This usually involves breathing a little faster and feeling warmer.
Classified as “moderate intensity activity” any activity where you are not able to sing counts.
You can, however, have a conversation while participating in moderate physical activity.