Many are eager to book their slots and get stung as soon as possible. However, some people worry about the side effects they experience after receiving the vaccine, such as headache, mild fever, body aches, weakness and fatigue. Since coronavirus vaccination is essential, don’t be afraid to take the jab, said celebrity Shweta Gupta nutritionist and dietician, founder of New Beginnings.
“Instead, make small changes to your diet to minimize side effects and maximize the effects of the drug. COVID-19[female[feminine vaccine. For a quick recovery after vaccination and to feel back to normal in no time, add these foods to your diet, ”she suggested.
Whole grain foods
Consuming whole grains promotes gut health and results in better immune responses. Rich in fiber and polyphenols, whole grains offer antioxidant and anti-inflammatory benefits that help reduce chronic inflammation. Consuming whole grain foods such as barley, brown rice, buckwheat, oats, etc. Also helps promote energy levels and counteract weakness in the body.
Keep the body hydrate Drinking water and consuming moisturizing foods can help relieve sore arms, reduce muscle soreness, maintain ideal body temperature, and reduce anxiety. Add moisturizing foods to your diet such as strawberries, watermelon, peaches, oranges, cucumber, lettuce, etc. which are rich in anti-inflammatory compounds and supply a rich amount of flavonoids to the body.
Known as the miracle spice, turmeric has antibacterial, antiviral, anti-inflammatory, and antifungal properties that help promote the growth of healthy bacteria in the gut. Curcumin is a bioactive compound found in turmeric, which modulates the immune system and acts as an elixir to fight colds, flu, or other infections. You can drink a glass of hot turmeric milk or turmeric tea to get its immense health benefits and reduce the side effects of jab.
Vegetables are packed with essential nutrients such as vitamins A, C and K, potassium, folate, magnesium and other minerals that help build immunity. You can eat raw vegetables in salads or include them in soups to increase the body’s metabolism and maintain overall good health. Cauliflower, broccoli, cabbage, spinach, parsley, asparagus, Brussels sprouts, beans are some of the vegetables that can help speed recovery after vaccination.
Ginger is made up of over 30 amino acids and 500 enzymes and coenzymes, which helps provide the body with immune system boosting properties. Consuming ginger helps fight inflammation and lower stress levels. You can either eat raw ginger or have ginger tea or a gingerol supplement to feel great after taking the jab.
“In addition to including these foods, be sure to avoid eating processed foods and drinking lots of water. If you experience severe symptoms, contact your doctor immediately, ”Dr Gupta.