The food we eat not only propels our immunity but also our energy levels. If you haven’t been able to keep your energy levels at peak levels lately, it’s time to keep tabs on your blood sugar. According to nutritionist Lovneet Batra, the goal is to “keep your blood sugar stable and avoid drastic spikes and drops that will leave you hungry and lethargic.”
So what can you do
You can try to stock up on foods that “give you energy”And keep your energy level high throughout the day.
According to Batra, here are the foods that can help:
– Loaded with protein, calcium and good fats
– Maintains healthy intestines
– The bacteria present in it also help improve digestion
– It helps keep the body cool
Steel cut oats
– Low glycemic index
– Keeps full and gives satiety for a long time
– Provides energy
– Stuffed with natural sugars such as glucose, fructose and sucrose. As soon as they enter your body, they give you a boost of energy
– Rich in potassium and fiber
– Packed with magnesium and also known as a happy food
Nuts and seeds
-Ensures a constant release of small doses of energy throughout the day.
-Eat peanuts, almonds, pumpkin seeds, flax seeds (roasted) every few hours to make sure your energy level does not drop.
-Good source of omega 3 fatty acids, selenium and magnesium and other micronutrients
– High in protein, carbohydrates and dietary fiber, as well as many vitamins and minerals. “Even if this superfood is high in carbohydrates, it has a low glycemic index, which indicates that its carbohydrates are absorbed slowly and can provide a sustained release of energy, ”said Batra.
– The germination process increases the absorption of nutrients in the body.
– No sugar peaks
– Feel fuller for longer
– Complex carbohydrates and proteins are present
– The iron content also increases